I've finally hit the 2 months mark and a week on top on the Keto/ Banting way of eating (woe). Due to financial constraints I've had to get off this woe for a full week which I will resume tomorrow on Monday the 6th November. It has been a tough week of eating baked foods and fruits that aren't even allowed in this lifestyle.
I'm so worried I'll have to start over again when I was rejoicing because I had brokers the plateau of being between 83 kg and 81 kg and I weighed 80.5 kg. Now I have to start all over again and I've gained 2 kg so I am currently starting at 82.5kg tomorrow.
I miss bullet proof coffee more than everything else. So it will be my breakfast for the coming week. I miss planning my meals and following them up to Z. I miss having goals each week and meeting them. I'll get back to all that starting tomorrow. So today I'm planning my groceries that I will buy then get planning my meals.
I smell an egg fast too just to quickly get into ketosis state in 3 days time.
I'll be back and tell you how things go, soon.